The WOOP Goal Tracker is designed to help individuals, solopreneurs, and freelancers turn aspirations into achievable outcomes. By following the WOOP framework (Wish, Outcome, Obstacle, Plan), this template allows you to clearly define your goals, identify potential roadblocks, and create practical if-then strategies to overcome them.
Add goal → e.g., “Start a Newsletter” or “Run a Marathon.”
Fill in the WOOP (Wish, Outcome, Obstacle, Plan)
For each goal, create a new WOOP plan
The Plan directly addresses the Obstacle by creating If-Then scenarios. This helps you stay prepared when challenges arise, ensuring you don’t lose
momentum.
Example:
Obstacle: Procrastination
Plan: If I avoid writing, I’ll set a 25-minute timer to start
Create specific tasks linked to your WOOP Plan
Example:
Task→ Write for 25 minutes (linked to the procrastination plan)